Home | health | 4 Vitamins To Maintain Eye Health

4 vitamins to maintain eye health

4 vitamins to maintain eye health

The eyes are complex organs; they require vitamins, minerals, and nutrients to function properly. Deficiencies in any of these elements can lead to an increased risk of developing eye diseases and conditions. These include glaucoma, macular degeneration, and even night blindness, which can compromise vision and degrade eye health. Here, we discuss four vitamins that are important to eye health and the foods that are rich sources of these vitamins.

Vitamin A
Vitamin A is essential to eye health. It helps in maintaining the cornea, ensuring a person has clear vision. The cornea is the layer that covers the iris and pupil. Individuals with vitamin A deficiency may experience dry eyes, which are caused due to a lack of moisture. Certain studies also indicate that low levels of vitamin A can lead to night blindness. Vitamin A is also a component of an essential protein known as rhodopsin. This protein is what allows us to see in low or poor light conditions. Beta carotene is the primary source of vitamin A. It is found in various colorful fruits and vegetables, such as sweet potato, squash, red peppers, and carrots.

Vitamin C
It is another important element when it comes to eye health. The main function of vitamin C is that it protects the eyes from the sun’s UV rays. This prevents damage to the cornea and other parts. Vitamin C also prevents oxidative damage, which can lead to cortical or nuclear cataracts. It is advisable to add foods enriched with this essential nutrient to your meals. Foods that are abundant sources of vitamin C include oranges, blackberries, grapefruit, Brussel sprouts, and broccoli.

Vitamin B
B vitamins, particularly vitamins B6, B9, and B12, can impact eye health. When present in average amounts, these vitamins can lower the levels of homocysteine, an amino acid that has been linked to inflammation and an increased risk of age-related macular degeneration. Foods that are rich sources of vitamin B include chickpeas, tuna, fish, poultry, dark leafy greens, and peanuts.

Vitamin E
Research has indicated a link between poor eye health and oxidative stress in the body. Vitamin E is an effective antioxidant that can help fight this oxidative stress. It can also help prevent eye problems by protecting the cells in the eye. Foods rich in vitamin E include nuts, seeds, almonds, and avocados.

VUITY™ is a prescription ophthalmic solution that helps overcome problems caused by age-related blurry vision, known as presbyopia. It helps decrease pupil size, improving near vision.

Read Also

Know more about exciting & latest articles right here

Top 4 reasons for unnatural hair loss patterns

Top 4 reasons for unnatural hair loss patterns

Hair loss is a natural process that automatically gets rid of old tissue and hair to promote new growth. So don’t be alarmed when you do find a few strands of hair tangled in your comb. However, a clearly visible scalp and a receding hairline are indicative of developing the problem of permanent hair loss. There are several internal and external factors that can accelerate hair fall, leading to pattern baldness in both men and women. Here are the top four reasons that trigger unnatural hair fall. Stress Stress ranks among the top risk factors associated with many medical conditions. In fact, one way or the other, taking physical or psychological stress harms the body more than you can imagine. For hair loss, especially, excessive shedding starts right after the body undergoes physical or psychological distress. A few examples include experiencing high fever, blood loss due to accident or injury, or even post-surgery recovery can result in stress that causes hair loss. Stress, coupled with anxiety, results in accelerated hair loss. To cope with this problem and reduce its effects, stress management is of crucial importance. Hormonal changes Men and women both experience hormonal changes throughout their lifetime. However, an imbalance associated with various conditions can trigger hair loss.
Read More
Learn about these 3 types of hearing loss

Learn about these 3 types of hearing loss

Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
Read More
Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.
Read More
How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.
Read More