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6 reasons to add probiotics to your food regime

6 reasons to add probiotics to your food regime

Probiotics are live microorganisms naturally present in our bodies. However, they can also be taken through certain food items or probiotic supplements. When present in sufficient amounts, probiotics can have several health benefits, such as good digestion, loss of excess body weight, a healthy immune system, and much more! Read on to find out the six most important reasons why you should add this friendly bacteria to your food regime.

  • Maintain Healthy Digestion with Probiotics
    Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines. Probiotics benefits also include treating obesity and allergies. Probiotics are not known to have any side effects.
  • Ensure a Balance of Probiotics to Treat Diarrhea
    The friendly bacteria present in your digestive system are widely known for treating diarrhea. One of the primary probiotics benefits is its ability to cure and reduce the severity of diarrhea. Diarrhea is often a side effect of taking antibiotics. Antibiotics may adversely affect the balance of bacteria in the digestive system. Ensuring the right proportion of probiotics in the gut reduces the risk of diarrhea induced by antibiotics. Moreover, probiotics are known for treating other kinds of diarrhea as well. Ensure an adequate intake of probiotics through food and supplements to reduce the risk and duration of diarrhea. Doctors usually recommend strains such as Lactobacillus casei and Lactobacillus rhamnosus as measures against diarrhea.
  • Probiotic Supplements For Mental Health
    Certain strains of probiotics are known for positively impacting mental health conditions. Bifidobacterium and Lactobacillus probiotic strains have the proven ability to improve depression, anxiety, obsessive-compulsive disorder, and memory in general. You can consume one hundred grams of yogurt containing probiotics every day for good health. Taking a probiotic capsule every day as prescribed by your doctor will considerably relieve you from anxiety and stress.
  • Probiotics Help Lower Cholesterol And Blood Pressure
    Well-known probiotics benefits include a healthy heart. These friendly microorganisms keep your cholesterol levels low. This, in turn, ensures that your heart functions healthily. Probiotics also keep your blood pressure in check. If you suffer from high blood pressure or have such a tendency, you should take probiotic supplements. Probiotics help reduce the levels of cholesterol by breaking down bile in the digestive system. This process fosters healthy digestion. Probiotics break down bile and prevent it from absorbed by the gut again. The bile is thus prevented from entering the bloodstream as cholesterol. Probiotics are also known to slightly increase the levels of “good” cholesterol in the body.
  • Reduce Allergies And Eczema With Probiotics
    Allergies and eczema may be treated with probiotics. Doctors often recommend an adequate probiotic intake, especially for children, to curb the severity of allergies and eczema. Infants may be fed with milk supplemented with probiotics. Probiotic intake reduces eczema symptoms and eases different kinds of allergies. Extensive studies have also shown that women who ensure a balance of bacteria by a healthy intake of probiotics give birth to children less prone to allergies and eczema. Probiotics may also reduce the impact of milk and dairy induced allergies in children.
  • Probiotics Prevent Bowel Diseases
    Probiotics benefits also include curing various inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Strains of probiotics such as Bifidobacterium and Lactobacillus have proven to have beneficial effects on people suffering from mild ulcerative colitis. Irritable bowel syndrome is a common health condition which can be treated with the help of probiotics. Infants should have a sufficient amount of probiotics to prevent the risk of necrotizing enterocolitis. This is a bowel condition to which premature infants are the most prone. Besides, probiotics improve your immune system by preventing the excessive growth of harmful bacteria in your digestive system. Probiotics are known to foster the growth of natural antibodies in the body. They boost immune cells in the body and keep you healthy.

Probiotics can be consumed in the form of foods or supplements. Some of the foods and beverages that are popular probiotics are:

yoghurt
miso
kombucha
sauerkraut
kimchi
natto
tempeh

While most foods are safe sources of probiotics, it’s best to consult a doctor when using tablets, capsules, and powders from the drug store.

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