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Best foods for improving blood count and circulation

Best foods for improving blood count and circulation

Several conditions can cause poor circulation in the body, including stress, diabetes, and peripheral artery disease. Poor circulation may also result from low blood count, wherein the body fails to produce the necessary red blood cells (RBCs) in a day. Furthermore, a low blood count can lead to symptoms like numbness, digestive problems, and cramps. So, here are a few healthy foods that help increase blood count and improve circulation.

Foods to increase blood count
Eating healthy results in several health benefits. Here are some foods that can help raise the red blood cell count in the body:

Cherries
Cherries are rich in vitamin C, which compliments iron absorption by the body. Eating cherries can result in an increase in red blood cells in the body.

Egg yolk
Yolks contain folic acid, which is essential as it helps maintain hemoglobin levels in the body.

Red meat
Red meat, like beef, lamb, and pork, promotes healthy blood levels. These foods contain iron that is easily absorbed by the blood. The process helps improve hemoglobin levels, which improves the production of red blood cells.

Dairy products
Moderately having cheese and milk benefits the heart and regulates blood levels. Milk alternatives like soy and almond milk also help improve blood count.

Foods for better blood circulation
It is equally important to eat foods that improve blood circulation. Some of these foods include:

Garlic
One should add garlic to their daily meals because it is rich in allicin, which boosts immunity. Studies show that the regular habit of adding this allicin-rich herb soothes the blood vessels and promotes blood flow in the tissue.

Beetroots
Beetroots are known for their nitrate content, which helps blood circulation. The element helps improve the flow of blood and compliments blood pressure. Beetroots are also known to reduce inflammation of the blood vessels and increase nitric oxide levels in the body.

Berries
Cranberries, raspberries, strawberries, and blueberries are flush with antioxidants like anthocyanin that regulate the smooth flow of blood. These berries are also known for their ability to strengthen the artery walls.

Tomatoes
Vitamin C and iron are two nutrients commonly found in tomatoes. These elements make the food feasible for enhancing blood health and improving the circulation of blood.

Apart from the ones listed above, adding these foods listed below offer multiple benefits. They can raise your blood count and enhance blood circulation to various organs in your body. Some of them are:

Fish
Mackerel, tuna, trout, and sardines are fish that are rich in omega-3 fatty acids. These healthy acids increase the RBCs in the blood and boost blood circulation.

Walnuts
Walnuts are abundant in vitamin E and L-arginine, which improve the overall health of your blood.

Red peppers
The element capsaicin present in red peppers is beneficial for building blood count and boosting blood flow.

Leafy green vegetables
Leafy greens such as collard green, spinach, lettuce, and kale are rich in nitrates that help the body produce more RBCs and improve blood circulation.

Sometimes, low blood count might be the result of an underlying medical condition such as hemophilia. If you are affected by the bleeding disorder, doctors prescribe Kovaltry® for support. This prescription helps replace the clotting factor that is missing in those with hemophilia A. Dosage helps curb the number of bleeding episodes in adults and children. The remedy is also prescribed by healthcare experts for people who have surgery.

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