Home | health | Diabetic Eyes – Warning Signs And Foods To Avoid

Diabetic eyes – Warning signs and foods to avoid

Diabetic eyes – Warning signs and foods to avoid

Those suffering from Type 2 diabetes are at risk of being afflicted by certain eye diseases. This group of diseases includes diabetic retinopathy and diabetic macular edema. Diabetic eyes are most commonly observed in working-age patients and are known to be the leading cause of blindness in such patients. Such diseases can be avoided by taking certain precautions. In this article, we talk about the effects of diabetic eyes and foods that aggravate such issues.

Warning signs
Some early warning signs to look for when suspecting diabetic eye disease are,

Floating spots
If you observe random floating spots in your field of vision, either intermittently or continuously, these symptoms are possible signs of diabetic retinopathy or diabetic eye disease. Floating spots occur as a result of the damage caused to the blood vessels that supply nutrition to the eye as a result of high sugar.

Blurred vision
Blurred vision is another common symptom that can indicate the beginning of diabetic eye disease in people. Such a symptom is the result of leaking blood vessels as a result of which, the fluid in the eye becomes cloudy, leading to blurriness. Sometimes, blood vessels may also leak into the central area of the retina called the macula, leading to extremely blurred vision.

Loss of peripheral vision
Some diabetes patients may also experience loss of peripheral vision as a result of glaucoma. Such an issue causes a fluid build-up in the front chamber of the eye. Severe loss of peripheral vision is termed tunnel vision.

Foods to avoid
Certain largely affect your blood sugar level and worsen diabetic retinopathy in certain people. Some such foods to be avoided are,

White processed foods
White rice, white bread, white flour, and pasta contain fewer fibers as compared to whole foods. These foods slow down the absorption of sugar as well as increase blood pressure and cholesterol levels. Such effects can also largely affect brain functionalities and may lead to diabetic eye disease.

Fruits rich in sugar
Certain foods contain a higher concentration of sugars compared to others. While fruits are still better sources of sugar as compared to artificially sweetened foods, consuming large amounts of such foods could affect blood sugar levels of Type 2 diabetes patients. Thus, diabetics must avoid fruit juices, dried fruits, high-sugar fruits, and fruit-flavored foods to maintain healthy blood sugar levels and manage diabetic retinopathy or diabetic eye disease.

Read Also

Know more about exciting & latest articles right here

Top 4 reasons for unnatural hair loss patterns

Top 4 reasons for unnatural hair loss patterns

Hair loss is a natural process that automatically gets rid of old tissue and hair to promote new growth. So don’t be alarmed when you do find a few strands of hair tangled in your comb. However, a clearly visible scalp and a receding hairline are indicative of developing the problem of permanent hair loss. There are several internal and external factors that can accelerate hair fall, leading to pattern baldness in both men and women. Here are the top four reasons that trigger unnatural hair fall. Stress Stress ranks among the top risk factors associated with many medical conditions. In fact, one way or the other, taking physical or psychological stress harms the body more than you can imagine. For hair loss, especially, excessive shedding starts right after the body undergoes physical or psychological distress. A few examples include experiencing high fever, blood loss due to accident or injury, or even post-surgery recovery can result in stress that causes hair loss. Stress, coupled with anxiety, results in accelerated hair loss. To cope with this problem and reduce its effects, stress management is of crucial importance. Hormonal changes Men and women both experience hormonal changes throughout their lifetime. However, an imbalance associated with various conditions can trigger hair loss.
Read More
Learn about these 3 types of hearing loss

Learn about these 3 types of hearing loss

Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
Read More
Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.
Read More
How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.
Read More