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Foods that may help manage atopic dermatitis

Foods that may help manage atopic dermatitis

Atopic dermatitis, also known as eczema, is a chronic skin condition that leads to dry and flaky skin. The skin becomes red, itchy, and inflamed due to this condition. The intensity of these symptoms could vary from one person to another, mild to severe. While there is no cure to the illness, there are possible ways to manage the triggers through lifestyle changes and food habits. Here are some foods that help combat atopic dermatitis .

Bananas
Bananas are an excellent superfood for those managing eczema symptoms. The high potassium content is not only good for the skin but also helps fight inflammation. These are also the kind of fruits that are very inexpensive and easy to find in stores, making them a convenient addition to a meal plan.

Apples
Apples are known for their flavonoids. These compounds have antioxidant and antihistamine properties, making them one of the best fruits to combat any body or skin inflammation. Since they are also known for their rich vitamin C content, they make for an excellent food choice to avoid dry and itchy skin conditions. Make sure you have the apple with its skin; it has nutrients too.

Sweet potatoes
Sweet potatoes are a powerhouse of nutrients. They contain protein and vitamin C, which have anti-inflammatory properties that keep the symptoms of eczema at bay. Also, thanks to the antioxidants, this root helps keep the body from any allergic reactions that may cause skin flare-ups. Even the potassium and fiber found in sweet potatoes are known for their anti-inflammatory properties. It is an easy vegetable to add to meals. You can boil it like potatoes and add some lemon and salt to enhance its taste.

Beef and chicken broth
Chicken and beef broths are known to contain glycine, a type of amino acid that is known for its repairing properties. It makes glutathione, which helps prevent any oxidative damage caused to the skin by the notorious free radicals. Since other complications are attached to eczema, like other skin infections and damage, consuming this broth may help keep skin health in check. Since amino acids also help in the production of collagen, that is yet another reason to add this soup to weekly meals. Collagen helps not just with repairing structural protein on the skin but also strengthens muscles, bones, and ligaments.

Salmon
Fish like salmon, rich in omega-3 fatty acids, are known for their beneficial properties. These fatty acids that are good for the body, skin, and hair are also helpful in managing eczema conditions and skin flare-ups. These foods are also heart-healthy, so it is possible to include these regularly in the meals. Salmon is also easy to prepare, making it a convenient lunch or dinner meal.

Before consuming any of the above-mentioned foods, it is important to speak to a doctor and a nutritionist. Doing so will help prevent other health disruptions. It is also advised to ensure that none of the food ingredients cause any allergic reactions, which may further complicate the symptoms of eczema.

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