There are many types of cancers. Researchers are still trying to find the exact causes behind this condition. However, a number of studies have indicated that a person’s food choices can increase or decrease their risk of developing cancer. Fortunately, certain foods are known to be full of nutrients that can lower the chances of cancer in most people. Below is a list of foods that can reduce the risk of cancer. Garlic Garlic contains an active compound known as allicin, which is known to have anti-cancer properties. One study indicated that people who ate allicin-containing vegetables had a lower risk of stomach cancer. Try to include two to five grams (or one clove) of garlic in your meals daily to reduce cancer risk. Broccoli Broccoli contains sulforaphane. This is a plant compound that may have strong anti-cancer properties. Some studies also show that consuming broccoli can lower the risk of certain cancers such as colorectal. Berries These tiny fruits are loaded with antioxidants that can prevent various types of cancer, including colorectal and esophageal. Some excellent berries to eat include goji berries, raspberries, strawberries, and blackberries. Turmeric This yellow spice contains an active ingredient called curcumin. Curcumin may inhibit some kinds of cancer cells and even slow the spread of cancer or shrink tumors.

Ankylosing spondylitis is an inflammatory condition and type of arthritis that primarily affects the spine. Though no specific food has been found to cure the disease, studies suggest that eating anti-inflammatory foods can decrease inflammation, making living with the disease easier. Here is a list of the best anti-inflammatory foods for ankylosing spondylitis and a few medications, including RINVOQ®. But before that, you need to know the initial signs and symptoms of the disease. Early signs and symptoms Pain and stiffness in the lower back and hips, especially in the morning or after rest, are among the most common early signs of ankylosing spondylitis. Other signs and symptoms can include neck pain, fatigue, ligament and tendon pain, night sweats, mild fever, and appetite loss. Best foods for ankylosing spondylitis Load up on these foods to manage the disease. Omega-3-rich foods Omega-3s are healthy fats that can help fight inflammation, including those associated with ankylosing spondylitis. The best sources of omega-3s are salmon, sardines, tuna, walnuts, flax seeds, and chia seeds. Berries Berries, such as strawberries, raspberries, blueberries, and blackberries, are a storehouse of powerful antioxidants, especially anthocyanins. These compounds can lower inflammation and fight free radical damage in the body, potentially improving ankylosing spondylitis symptoms.

Diabetes is one of the most common and chronic conditions diagnosed in the country. Individuals may either have Type 1 or Type 2 diabetes, with the latter being more prevalent. The condition mainly affects the body’s ability to convert food into energy. Thus, it is vital to monitor one’s food intake and make healthy changes to manage blood sugar levels. The following options can help avoid insulin spikes, resulting in a healthier lifestyle. Fresh greens and vegetables Greens like broccoli and Brussel sprouts contain isothiocyanate compounds that help promote better insulin sensitivity. Okra contains certain compounds and enzymes like polysaccharides and flavonoid antioxidants that help bring down blood sugar. Kale is another superfood that is rich in fibers and flavonoids antioxidants that promote antidiabetic properties. Sweet potatoes and yams are also an excellent substitute for starchy veggies like potatoes to manage insulin production well. Fresh fruits Apples are rich in soluble fibers and quercetin, one of the main compounds that helps regulate blood sugar. Eating an apple a day helps reduce the risk of diabetes from a young age. Also, citrus-rich fruits like oranges and grapefruit have a very low glycemic index, meaning eating these will not trigger a spike in blood sugar levels.

A type of autoimmune disease, diabetes, is caused due to increased blood sugar levels of the body. This condition affects a lot of individuals as statistics suggest that there are more than 100 million people globally who have diabetes. However, despite being so widespread, diabetes is rarely caught in the initial stages. This article lists eight early warning signs of diabetes and foods to avoid to prevent the development. Reduced healing capabilities Individuals who have diabetes will also observe a decrease in their body’s healing capacity. This is because high blood sugar can affect the body’s ability to tackle wear and tear. The compromised immune system is unable to treat wounds due to the delayed response. Patches on the skin Another common sign of diabetes is acanthosis nigricans. This condition leads to dark, patchy skin in the creases of the armpits, neck, and even groin. This skin is usually soft to touch and does not cause itchiness. Numbness in the body Another early warning sign of diabetes is numbness in different parts of the body. This numbness is usually caused due to diabetic neuropathy. Diabetic neuropathy is a condition where the nerves suffer from damage due to prolonged high blood sugar levels in the body.

Getting diagnosed with Parkinson’s disease can completely change a person’s life. It is a neurological condition that directly affects the motor movements of a person and can lead to symptoms like shaking, coordination issues, balance issues, stiffness, and difficulty in walking. Receiving all the essential nutrients is important to manage the symptoms of Parkinson’s; it can also help avoid the disease altogether. Some foods that are excellent for Parkinson’s disease are as follows: Berries The deficiency of antioxidants and vitamins is known to trigger the process of neurodegeneration. Berries such as strawberries and blueberries are rich in antioxidants and vitamin C. These nutrients can help reduce the amount of oxidative stress in the body, which, in turn, helps in managing the symptoms associated with Parkinson’s disease. Nuts Adding more ingredients such as almonds, walnuts, Brazil nuts, pecans, and pistachios can help in controlling the motor symptoms caused due to Parkinson’s. These ingredients are rich in vitamin E, vitamin B1, and omega-3 fatty acids that help the body fight this disease. Flax seeds Flax seeds, in addition to being rich in vitamin E and omega-3 fatty acids, also contain a compound called lignans that helps improve hormonal balance and digestion-related issues in the body.

Overactive bladder, also popularly known as OAB, is characterized by a frequent and sudden urge to urinate. Individuals with this health condition often face urinary incontinence and visit the bathroom very often. Thankfully, OAB can be tackled in many ways, including physical therapy, certain foods, and other methods. This article lists seven healthy food options that can help improve bladder health considerably and relieve the symptoms of an overactive bladder. Bananas Bananas can help improve bladder function. Most fruits are high in fiber and contain lots of antioxidants that are good for the body. Bananas are loaded with fiber and are rich on potassium, which are great for the urinary tract. They also regulate bowel movement and help relieve pressure on urine flow. Berries Cranberries have compounds that help prevent the build-up of bacteria in the urinary tract. On the other hand, blueberries are rich in antioxidants that keep the urinary tract healthy. However, patients must eat berries in moderation. Cauliflower Cauliflower has several healthy elements, such as vitamin C, folate, and fiber. The cruciferous vegetable also contains compounds called indoles, which help control inflammation in the urinary tract and promote bladder health. Water Many think that drinking less water is the solution to an overactive bladder.