Blood sugar, commonly known as glucose, is the body’s primary source of fuel. It is carried by the circulatory system to cells located in different body parts, providing them with energy. However, one must maintain healthy blood sugar levels as spikes can lead to serious health complications. Regulating food intake and eating superfoods that keep glucose levels in check can help in the long run. Here are eight options to consider today. Fenugreek Fenugreek is loaded with essential fiber that slows down digestion. It directly influences how the body absorbs carbohydrates and sugar from foods, regulating insulin production. Doctors commonly recommend fenugreek for people with type 2 diabetes. Garlic Garlic is a potent spice. It is rich in compounds that help regulate insulin sensitivity by slowing down metabolic activity. Studies show that garlic-based supplements further improve the lipid profile, lower the risk of cholesterol, and maintain optimum blood sugar. Yogurt Yogurt is rich in proteins and probiotics (healthy gut bacteria) that regulate the body’s metabolism. A healthy metabolism ensures a minimum spike in blood sugar levels. Patients can add flaxseeds to yogurt to enhance its flavor. Eggs Eggs are another superfood for people with type 2 diabetes. Studies show that the healthy fats and proteins in eggs reduce fasting glucose levels upon regular consumption.

Having smooth, glowing skin is a constant struggle and goal for most men and women alike. Good skin can transform the entire look of a person, and today it is one of the significant aims among people of all ages. Exercising, maintaining a healthy sleep routine, and opting for good food choices can work together to help achieve fabulous skin. This article focuses on what foods one can eat for healthy, glowing skin. Nuts Almonds, walnuts, pistachios, and cashews are potent sources of omega-3 fatty acids and vitamin E, essential for healthy, glowing skin. They help keep the elasticity and natural collagen of the skin intact, making it look young. Nuts are a great snacking option, so keep some handy near your work desk or kitchen top to keep munching on them. Fatty fish Mackerel, salmon, herring, sardines, and other fatty fish are excellent sources of omega-3 fatty acids that help hydrate the skin efficiently, improve the skin’s oil production, subdue breakouts, and minimize signs of aging. It can also help soften the rough and dry texture of the skin. Avocado Avocado is a good-fat vegetable that comes packed with beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E.

Atopic dermatitis, also known as eczema, is a chronic skin condition that leads to dry and flaky skin. The skin becomes red, itchy, and inflamed due to this condition. The intensity of these symptoms could vary from one person to another, mild to severe. While there is no cure to the illness, there are possible ways to manage the triggers through lifestyle changes and food habits. Here are some foods that help combat atopic dermatitis . Bananas Bananas are an excellent superfood for those managing eczema symptoms. The high potassium content is not only good for the skin but also helps fight inflammation. These are also the kind of fruits that are very inexpensive and easy to find in stores, making them a convenient addition to a meal plan. Apples Apples are known for their flavonoids. These compounds have antioxidant and antihistamine properties, making them one of the best fruits to combat any body or skin inflammation. Since they are also known for their rich vitamin C content, they make for an excellent food choice to avoid dry and itchy skin conditions. Make sure you have the apple with its skin; it has nutrients too. Sweet potatoes Sweet potatoes are a powerhouse of nutrients.

Bones make up our skeletal structure that supports all organs and muscle groups in the body. Studies reveal that most adults reach their peak bone mass by 30. This is when new bone formation is at its prime. And to supplement this important function, the body must absorb essential nutrients like calcium, vitamin D, magnesium, phosphorous, and proteins. Here are the top five nutritious sources that supplement daily bone growth and health requirements. Calcium-rich foods Calcium is one of the most crucial vitamins for bone health. A calcium deficiency can lead to developmental problems and early bone disorders, especially among growing adults. Dairy is one of the richest sources of this nutrient, usually found in milk, cream, cheese, and yogurt. If someone is lactose intolerant, calcium can be alternatively sourced from fortified soy, almond, and coconut milk. Greens like kale, broccoli, okra, and Chinese cabbage are excellent options for vegetarians. Even seafood like salmon, sardines, pilchards, and even fortified bread, cereals, and snacks can provide for the daily requirement. Vitamin D-rich foods Vitamin D is the main component that lets the body absorb all the calcium from daily foods. Any deficiency of this nutrient can trigger bone mineral loss. Fortified juices, breakfast cereals, and soya drinks are suitable options for vegetarians and vegans.

Indoor air pollution is a growing problem in American households. Excessive clutter, poor cleaning hygiene, and lack of ventilation are all factors that can affect air quality. Dust, microscopic spores released from the mold, pet dander, and even chemical gases are some of the major allergens that can compromise healthy living. But worry not as the following simple lifestyle changes and preventive maintenance ideas can quickly turn things around indoors to improve breathable air quality. Change filters and install air purifiers Air conditioners filter out most of the pollutants before cooling and recycling the air indoors. You must regularly change the filters and get the appliance serviced to enhance efficiency. It is also advisable to use a good quality air purifier with high-efficiency particulate absorbing or HEPA filters. HEPA eliminates nearly 99% of the pollutants in the air, including common VOCs, smoke, carbon dioxide, spores released by molds, and even pet dander, among common allergens. These appliances help improve air quality and make the environment more breathable for anybody suffering from respiratory disorders. Proper ventilation The air quality indoors cannot be improved without proper ventilation. Open the windows and doors in each bedroom at least once a day to allow fresh air to flow freely.

Eczema is an umbrella term that describes a group of skin disorders that can lead to dermatitis or inflammation of the skin. Individuals suffering from eczema often experience redness of the skin and itching. This is because eczema damages the protective skin barrier and makes the skin sensitive and more prone to infections and dryness. Read on to find out the effect of soap on the skin and how certain soaps can trigger eczema. The relationship between soap and eczema Soaps are a great cleaning tool, but if you do not use the right one, they can cause damage to the skin. This is because most soaps and detergents eliminate the natural oils of the skin. This can make the skin itchy, red, and more sensitive to external irritants. Many soaps also contain irritants that can worsen preexisting skin conditions like eczema. Here are some common soaps that could trigger eczema. Soaps that have surfactants Surfactants, also known as surface-active agents, are key ingredients in many soaps. But studies have shown that surfactants can actually have an adverse effect on the skin. In fact, it contributes to unhealthy skin by increasing oxidative stress and increasing redness and dryness. Soaps with strong cleaners Another type of soap that could trigger or worsen eczema is a soap that contains harsh cleansing agents.