Planning daily meals is a hands-on task, especially when cooking from scratch. But, this task is even more time-consuming when following a strict food regime like keto. Starting a keto-based habit for the first time is challenging as certain foods need to be omitted and substituted to achieve ketosis. So, here is a list of beginner mistakes to avoid to plan an effective keto meal plan strategy in the long run. 6 beginner keto mistakes to avoid Not portioning meals properly Since a lot of foods in the new regime get substituted, it is necessary to weight, measure, prep, and portion out everything to ensure nutrition levels are met. Also, once the body gets used to the process of ketosis, it becomes even more crucial to follow a strict calorie count. Nutritionists recommend prepping and storing most days meals in advance so that less time is lost in cooking. Keto meal delivery services tend to portion meals out as per individual requirement and can be of use in these cases. Not working out Simply including low-carb and low-calorie foods is not enough for loss of body mass. It is easy to quickly shed off water weight but post that, only physical activity can help the body burn existing fat quicker.

Our genes play a vital role in shaping our personalities, behaviors, thought processes, and appearance. However, they also act as contributing factors to the development of several health conditions. Genetic testing is an effective means of determining one’s genetic predisposition to a particular disease and preventing future risks of developing the condition. Here are some things to know about genetic testing, from the benefits of the process to the conditions one can test for. The benefits of genetic testing To take preventive measures Genetic testing is not the same as a diagnostic test — positive results do not imply that one has the disease. It only indicates the presence of the gene mutation causing the disease. Thus, testing for genetic vulnerability to a health condition allows one to take measures to prevent it if the result is positive. A sense of relief for families Family members are often worried about having passed on certain diseases to the future generations. Genetic testing can provide a sense of relief to family members in the case of negative results and reassurance in knowing that the disease can be prevented if the results are positive. A pathway to accurate diagnosis In many cases, genetic testing can be the first step to diagnosing a disease and starting the treatment course.

The eyes are one of the most important sensory organs, and they play a massive role in helping one carry out day-to-day tasks. They may seem like simple organs, however, eyes are complex organs that require a lot of care and attention. Additionally, the eyes also need various vitamins and nutrients that help them function properly and keep diseases at bay. In the country, more than 3.4 million people suffer from eye problems. Eye health and problems People affected by eye-related ailments and issues prefer using lenses either in the form of contact lenses or eyeglasses to lessen the discomfort. Many eye-related problems plague people around the world. Some of the common problems are: Blurred vision: Many people are affected by blurred vision, where they are either unable to see objects far away or face trouble seeing objects closer to them. In such cases, they may their ability to see clearly is limited to a particular distance. These problems arise because of the structure of the eye, making it difficult for the light to be refracted. These issues can be fixed with the help of eyeglasses, contact lenses, and even laser surgery. Astigmatism: One of the most common vision problems is astigmatism.

Attention deficit hyperactivity disorder (ADHD) is a health condition generally seen in children. The brain of an ADHD child develops differently, where the condition affects the child’s posture, focus, and attention span, and capacity for self-control. This condition is characterized by hyperactivity, excessive movement when not required, and impulsive behavior. Parents with ADHD child can opt for different ways to deal with them. This article highlights simple parenting tips for ADHD. Raising a child with ADHD comes with its own challenges, but they can be managed by giving attention, encouragement, and following various approaches. Engage in challenging activities Children with ADHD are easily distracted, but not many know they only focus when they find a challenging task. When the child responds positively to a particular task, encourage them to do more of it. This will keep them active, improving their physical and mental health. Encourage physical exercise Indulging in different exercises can help the child focus better, improve sleep patterns, reduce depression or anxiety, and stimulate brain function. Follow a routine Creating a routine in daily tasks and activities can reduce the chances of distractions. Also, when the child encounters an activity or event they expect, they are prepared to complete them.

Psoriatic arthritis is a type of inflammatory arthritis caused due to an autoimmune reaction where the immune system attacks the healthy cells in the body, mainly impacting the skin and the joints. The common symptoms include swelling in fingers and toes, backaches, fatigue, and stiffness. This condition affects a large population and is observed in roughly 30% of individuals having psoriasis. Below is a list of foods to have for individuals with psoriatic arthritis. Salmon Salmon and other fatty fish can help manage psoriatic arthritis because most fatty fish are rich in omega-3 fatty acids. They also have anti-inflammatory properties that can help fight joint pain and tackle the swelling. The omega-3 fatty acids can help with heart conditions and prevent heart disease and strokes. The American Heart Association suggests eating salmon, tuna, and mackerel at least twice a week. Whole grains Psoriatic arthritis increases the risk of heart diseases since it can lead to the development of inflammation in the blood vessels. This inflammation can lead to secondary conditions that can further aggravate by cholesterol. Whole grain foods such as brown rice, wild rice, barley, oatmeal, and whole wheat can tackle this condition. These foods are fiber-rich, help maintain cholesterol, and even improve bowel health.

Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.