Colon cancer refers to cancer of the rectum or colon and typically begins as growth or polyp. Rectal bleeding, constipation and diarrhea, fatigue, abdominal pain, and bowel incontinence are some symptoms of this type of cancer. Alongside chemotherapy and other interventions, a change in eating habits can provide relief from colon cancer symptoms and help patients recover better. Here are some foods that can help alleviate the effects of this cancer type: Cruciferous vegetables Cruciferous vegetables, particularly broccoli, contain high sulforaphane, a sulfur-rich phytochemical that helps fight cancer. Other cruciferous vegetables like kale, cabbage, bok choy, Brussels sprouts, collards, and mustard greens are also rich in sulforaphane and can help battle colon cancer. Foods rich in carotenoids Carotenoids are phytonutrients responsible for certain foods’ red, yellow, and orange pigmentations. Studies have demonstrated that these phytonutrients have cancer-fighting properties and help protect against colon cancer. Thus, carotenoid-rich foods like carrots, papayas, pumpkins, tomatoes, cantaloupes, and winter squash are beneficial for patients with colon cancer. Lean protein sources Chemotherapy can be a harrowing process that can considerably deplete one’s strength. Thus, it is important to replenish your body with essential proteins to regain energy throughout this procedure. Lean protein sources like Greek yogurt; eggs; white-fleshed fish such as haddock, halibut, and cod; low-fat cottage cheese (in case of no lactose intolerance); skinless chicken and turkey breast; and tofu are good sources of lean protein.

Immune thrombocytopenia or ITP is a disease that is often characterized by low platelet count in the body, where the patients may find themselves bleeding profusely due to frequent bruising. It is an immune condition against the body’s platelets that can cause immense stress and discomfort, managed by proper treatment and lifestyle changes. Other issues that can be faced due to the illness include bleeding gums and internal bleeding. What is immune thrombocytopenia? It is a blood disorder that is often diagnosed by a decrease in the number of platelets in the body. Platelets are the cells that help circulate blood from one part of the body to another. These tiny cells come together when they identify damaged blood vessels and cause the blood to clot and stop its outward flow. However, in patients suffering from immune thrombocytopenia, fewer platelets can lead to uncontrolled bleeding, weakness, and other problems. Foods to eat In addition to seeking advice from a healthcare professional and following the treatment plan set by them, the patients can also choose to make certain lifestyle changes, including food habits, to help ease the problems caused by the illness. These changes may help in increasing the platelet count and lessen their stress .

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

Sickle cell anemia is a class of genetic conditions known as sickle cell disease. Such conditions change the structure of red blood cells that transport oxygen throughout the body. Normally, these cells are rounded and flexible, easily passing through blood vessels. However, sickle- or crescent-shaped red blood cells can harden and tether in sickle cell anemia, limiting blood flow and threatening one’s health. Here, we discuss the causes and warning signs of this condition. Causes of sickle cell anemia Sickle cell anemia is a genetic condition from one’s biological parents. The gene responsible for producing healthy red blood cells undergoes alteration. This risk factor affects people who receive the defective hemoglobin protein gene from both biological parents. The sickle cell trait is present in people who receive the altered gene from one biological parent. A healthy individual who carries the disease in the form of just one gene is referred to as a “carrier.” If an expecting mother and the father are carriers, there is a higher probability that the infant will have sickle cell anemia. Warning signs of sickle cell anemia Usually, sickle cell anemia symptoms appear around the age of six months. They can differ from person to person and evolve through time.

The force of blood pushing against the artery walls is blood pressure. Sometimes the pressure in the arteries is much higher than it should be, known as high blood pressure (hypertension). At other times this pressure is weak and considered low blood pressure (hypotension). In both scenarios, blood pressure development can result in health complications. Its slow progressive nature is also why one must look for the signs of unusual blood pressure and seek appropriate treatments. Warning signs of high blood pressure Several signs of high blood pressure may misidentify as symptoms of another condition. A few signs may include nausea, vomiting, nosebleeds, breathlessness, and heart palpitations. The other warning signs of high blood pressure are: Subconjunctival hemorrhage Subconjunctival hemorrhage, also known as red spots in the eyes, occurs when blood leaks between the layers of the eye. The phenomenon causes bright red patches over the white regions of the eye and is often triggered by increased blood pressure. These spots may also appear without any identifiable cause by detecting damage to the optic nerve. A healthcare expert might associate the subconjunctival hemorrhage with high blood pressure. Dizziness Dizziness and feeling slightly off balance occur when there is a lack of oxygen supply to the brain.

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects one’s large intestine. It can inflame or cause ulcers in one’s rectum and colon, which is the inner lining of the large intestine. The disease has no known cure, but there are certain treatments as well as lifestyle and food habits that can reduce its flare-ups. Below are some signs of ulcerative colitis that should prompt one to consult a doctor immediately. Warning signs of ulcerative colitis development Abdominal discomforts like cramps, nausea, and bloating If abdominal discomfort like excessive gas, nausea, cramping, or bloating occurs frequently and persists for days without any significant lifestyle changes, it may be an early sign of ulcerative colitis. Diarrhea which may contain blood, mucus, pus Diarrhea that contains blood, mucus, or pus is another common sign of ulcerative colitis. Fever and loss of appetite An inexplicable high temperature that lasts more than a day or two can be a sign of a more serious health issue. Additionally, patients with ulcerative colitis might also find it difficult to build up an appetite on a daily basis. Rectal bleeding If one finds spotting or blood in one’s stool while defecating, it’s an alarming sign of ulcerative colitis.