Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body.

With flu season just around the corner, there are many precautions one can take to ensure one remains healthy and fit throughout. While the best course of action is to distance oneself from people who are sick, get vaccinated against the flu, and get adequate sleep (6-8 hours) every night, a very important part of staying healthy is to check one’s daily food habits. Six foods that can help boost immunity are: Citrus fruits Citrus fruits such as grapefruit, oranges, clementines, tangerines, lemons, and limes are rich in vitamin C, which is thought to improve the production of white blood cells (WBCs). These WBCs are imperative to fighting infections in the body. However, the body does not produce or store Vitamin C, so a daily intake is required to maintain healthy levels of it in the body. Red bell peppers Citrus fruits are not the only source of vitamin C. An ounce of red bell peppers contains almost three times as much vitamin C (127 mg), as compared to a Florida orange (45 mg). Bell peppers are also rich in beta-carotene, which converts into Vitamin A in the body, and is essential for maintaining skin and eye health. Broccoli Broccoli is rich in vitamins and minerals.

Cancer is an umbrella term used to describe conditions caused due to the multiplication of abnormal cells in the body. This growth can start in one organ and then spread or invade the surrounding tissues and travel to other body parts. Some of the most common types include breast, cervix, colon, and mouth cancers. Here are some early warning signs of cancer to look out for. Changes in the menstrual cycle One of the typical early warning signs of cancer is changes in the menstrual cycle. Many individuals will experience irregular or changes in their menstrual cycles over time. But, if there is persistent pain in the pelvic region and sudden changes in the cycle, it is essential to check it out. This issue could be an early cervical, uterine, or ovarian cancer symptom. Coughing Coughing is mainly a symptom of a cold or a flu infection but is also typically seen as an early sign of certain types of cancer. If the cough is persistent even after two weeks, especially a dry cough, it could be a sign of lung cancer. Such a sign, accompanied by other symptoms such as fatigue, hoarseness, and shortness of breath, could indicate that it’s time to get checked by a healthcare professional.

Acid reflux is a stomach abnormality caused by eating spicy foods, caffeine, heavy meals, and high-fatty foods. It irritates the esophagus lining when the muscles relax at the wrong time and send the stomach acid upwards. While this is a curable disease, frequent acid refluxes can lead to Gastroesophageal reflux disease (GERD). Among its many home remedies, apple cider vinegar is believed to relieve its symptoms, but related research is conflicted. What is apple cider vinegar made of? Apple cider vinegar is made from mashed apple juice, which is then fermented using bacteria and yeast. The added bacteria is referred to as the “mother” since it acts as a catalyst to create vinegar. The unfiltered and organic apple cider vinegar contains the “mother,” which gives it a hazy, dark brownish appearance. It is thought to be high in enzymes, pectin, and proteins. Non-organic variety is pasteurized to remove the bacteria and improve the consistency, making it less healthy. Does apple cider vinegar help with acid reflux? To answer simply, there aren’t enough studies to suggest a direct correlation between the two. Acid reflux brings a sour taste to one’s mouth and creates a burning sensation in the chest. For those who have poor stomach acid production, vinegar can boost stomach acidity and help with digestion.

A runny nose is a common health condition experienced by almost every human. It may vary from a transparent fluid to glue-like mucus depending on the severity of the condition. This guide will help you know an important runny nose remedy and other treatments that can help a person deal with this condition. Causes of a runny nose A runny nose is caused due to excessive drainage that is produced by tissues and blood vessels in the nose and areas surrounding to it. It may be visible as it drains out of the nose and can often cause the nose to appear reddish or swollen. The technical terms for a runny nose are rhinorrhea and rhinitis. Rhinorrhea is clear and thin drainage from the nose, while rhinitis is caused due to swelling of the nasal tissues due to different reasons, resulting in a runny nose. The most widespread cause for a runny nose is the occurrence of the common cold or an infection in the sinuses. Other reasons for a runny nose include hay fever, dust, or pollen allergies and in rare cases—nasal polyps. A person should seek medical attention if the nose feels inflamed and painful. Preventive measures such as dusting or vacuuming regularly, avoiding polluted or smoke-filled areas, regular washing of all bedding and linen in the home, and using special air filters in the home can help prevent a runny use.

Multiple myeloma is a rare type of cancer that leads to accumulating cancer cells in the bone marrow. It alters the blood’s plasma cells and lowers the body’s production of disease-fighting antibodies, thus causing a wide range of symptoms in the process. However, the disease often has no signs in its early stages, making it challenging to identify. Therefore, here are the silent signs of multiple myeloma to look out for: Fatigue Healthy blood cells allow the body to fight disease and infections easily. However, with the increase of cancerous cells in the body, it has to work much harder to fight infections, causing fatigue and weakness. Bone problems Since myeloma affects the bone marrow, it can affect the process of bone cell formation, which can lead to problems like bone pain and brittle or broken bones. Kidney problems The breakdown of bone in the body leads to a rise in calcium levels, which can lead to several complications like increased thirst and urination, constipation, confusion, and kidney damage. Low blood counts The multiplication of myeloma cells in the body leads to crowding out healthy blood cells. This reduces the occurrence of red blood cells (anemia) and white blood cells (leukopenia), making one more susceptible to infections.