Avoid these 10 mistakes while browsing the internet

Avoid these 10 mistakes while browsing the internet

The internet has become the life force of almost all organizations and individuals today. This prominent resource has brought the world closer and made it easier to gather information, learn, collaborate, transact, and network with the global workforce. But if not handled carefully, it can also lead to cyber crimes and data breaches. Since internet usage is becoming increasingly cheaper and easier, it’s important to avoid these mistakes to remain safe from cyber fraud. Visiting suspicious websites Following unsafe browsing practices can make it easier for malware to enter one’s device, enabling cyber criminals to access and control one’s data remotely. This is also known as phishing, where cybercriminals send unsolicited messages via email, text, social media, or messaging services. Avoid visiting suspicious websites with email addresses. Most antivirus programs warn about such harmful websites, but it is up to an individual whether or not to access them. Downloading pirated products Downloading pirated software, videos, films, songs, and other products is highly risky. Apart from breaching the laws, this practice may also bring malware that can crash one’s devices. Not using firewalls and network segmentation Firewall, a security device, monitors network traffic to and from one’s network. It identifies, allows, and restricts unauthorized access to personal data.
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7 ways to prevent cybercrimes

7 ways to prevent cybercrimes

Cybercrime is an increasing concern for businesses and individuals alike. It has been on the rise in this digital age. From ransomware attacks to identity theft, cybercriminals are constantly on the hunt. They are prowling the online world to find new vulnerabilities and exploit the cracks of online security. Thankfully, there are quite a few ways to protect yourself against cybercrime. These measures decrease your risk of falling into the traps of cyber criminals, thus saving time and money. Opt for 2-factor authentication The two-factor authentication gives you an extra layer of online protection. The second form of verification acts as an additional key that only you can access at any given time. You can have this second-step code sent to your phone and add some security to your account even if you ever happen to use it on a public network. Use public Wi-Fi carefully Public Wi-Fi networks make a cybercriminal’s job easier. Avoid using any public network to access sensitive and personal information. If you have any work related to banks or credit cards, use your own network to get it done. And if public Wi-Fi is the only way, make sure you are using VPN to keep your connection encrypted.
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Top 8 ways to earn free money on cash apps

Top 8 ways to earn free money on cash apps

Having multiple sources of income has become increasingly necessary and popular. Thankfully, earning extra money through side hustles from the comfort of one’s home with a smartphone is easy. Several cash-earning apps can be downloaded on a smartphone to supplement one’s income. Earnings typically come from participating in various tasks available in the app. With expert tips, one could quickly learn how to earn the most from a cash app. Ways to earn money on cash apps Here are a few ways to earn money on cash apps: 1. Sign up Signing up is the first easy step to getting free cash from relevant apps. The app usually offers a sign-up bonus for new users who do not have an account yet. The amount could differ depending on when one signs up, as promotions change. For instance, a bonus for a particular month might be $10, while the subsequent month might earn up to $25. 2. Refer friends to the app One of the most common and easiest ways to get free money on cash apps is to take advantage of the referral program. Whenever one gets their friend or family to sign up with the unique referral code, the new user and the referrer will earn free benefits, including credits, cashback, and discounts.
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Top 4 reasons for unnatural hair loss patterns

Top 4 reasons for unnatural hair loss patterns

Hair loss is a natural process that automatically gets rid of old tissue and hair to promote new growth. So don’t be alarmed when you do find a few strands of hair tangled in your comb. However, a clearly visible scalp and a receding hairline are indicative of developing the problem of permanent hair loss. There are several internal and external factors that can accelerate hair fall, leading to pattern baldness in both men and women. Here are the top four reasons that trigger unnatural hair fall. Stress Stress ranks among the top risk factors associated with many medical conditions. In fact, one way or the other, taking physical or psychological stress harms the body more than you can imagine. For hair loss, especially, excessive shedding starts right after the body undergoes physical or psychological distress. A few examples include experiencing high fever, blood loss due to accident or injury, or even post-surgery recovery can result in stress that causes hair loss. Stress, coupled with anxiety, results in accelerated hair loss. To cope with this problem and reduce its effects, stress management is of crucial importance. Hormonal changes Men and women both experience hormonal changes throughout their lifetime. However, an imbalance associated with various conditions can trigger hair loss.
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Learn about these 3 types of hearing loss

Learn about these 3 types of hearing loss

Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
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Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.
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How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.
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