Useful traveling tips for asthma patients

Useful traveling tips for asthma patients

Asthma is a long-term condition wherein patients suffer from inflamed airways, making breathing difficult. Asthma triggers may vary from person to person, but some common ones include dust mites, pet dander, pollen, and mold spores. It is crucial to manage asthma symptoms when traveling because it’s hard to figure out what could lead to a flare in a new environment. Find below some traveling tips to avoid trips to the emergency room. Consider seeing your doctor before traveling Before traveling, you should consult a doctor from a regional travel clinic or health department. If you take regular allergy shots, discuss your travel plan with your allergist. Your doctor will be able to refill your prescriptions and tell you more about travel-related risks. They will also be able to give immunization shots if required. Work out an allergic asthma action plan with your doctor. Ask them to provide you with a letter explaining your condition, prescriptions required, and devices needed in an emergency. Keep this letter with you at all times when traveling. Be strategic about your destination Learn about your destination beforehand. Check if medical facilities or hospitals are close by. Get information on the weather condition like smog and humidity.
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6 travel mistakes to avoid when in Europe

6 travel mistakes to avoid when in Europe

Every destination has its own charm, offering its unique different cuisines, tourist spots, architecture, and etiquettes. It’s always a good idea to do some research before going to a new country; it makes travel easier and hassle-free. After all, vacations are meant for relaxation and creating beautiful memories. This article shares some common mistakes travelers should avoid while touring Europe, the continent of royal castles, exquisite cuisines, quaint villages, and appealing architecture. Solely relying on plastic money If you think carrying your card is the way to go on travels, think again. Most cafes, restaurants, bars, tourist spots, museums, and public transportation still mostly accept cash over plastic money. Withdraw an amount that should help take you through most of the trip. This way, you avoid stacking withdrawal fees. However, only carry the required amount for the day. ATMs let you pick denominations, and after your first day in Europe, you should know which denomination mix works best in the country you’re in. Forgetting to claim your VAT tax refund This is an important note to make, especially when making large purchases. You will need a VAT tax refund form at the airport when traveling back home. This piece of paper could reward you with a 19-25% cash refund on all purchases from 0 to 175 euros.
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5 common mistakes to avoid when making a hotel reservation

5 common mistakes to avoid when making a hotel reservation

Planning for a vacation is fun. Thinking about the exciting places you’re going to visit, new cuisine, and entertainment adventures can lift your spirits. And since you can arrange everything from hotels to restaurant reservations online in advance, there’s not much running about to do. However, you must be cautious. Some holiday deals may sound too appealing to be true. A mistake while booking a hotel could cost you money and spoil your vacation. Not asking for refundable bookings If paying in advance, one of the biggest hotel booking mistakes to avoid is taking a non-refundable room. A non-refundable package may be cheaper, but travel plans can change abruptly. If you decide to shift your holiday destination and need to cancel, you may have to pay the penalty. So always book a room that comes with refundable rates and free cancelation. Going for the cheapest rooms available A lower price doesn’t necessarily mean it’s the best deal. With hotels, you must also read customer reviews while comparing the rates online. There’s a good reason the room is listed for a discount. So, find out what it is before confirming a reservation. Also, use pricing comparison tools available on booking websites.
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4 common errors to avoid when traveling

4 common errors to avoid when traveling

Traveling to a new location allows you to explore the unknown. It is a great way to enjoy and experience new cultures, traditions, and cuisines while you unwind. It is also normal to make a few mistakes and dabble in a few travel glitches during the journey. But, at times, these errors can often put a stop to your fun and frolic. Thankfully, some of these mistakes are avoidable. Let’s look at them. Overpacking When you’re traveling, the last thing you want to do is lug around heavy and huge suitcases. Not only will this completely ruin the vacation spirit, but it also could leave you with a sore arm. Overpacking is one of the most common mistakes people make when traveling. In most cases, overpacking starts with choosing an oversized suitcase or travel bag. Instead, start with a carry-on bag and then move to another if you need to. Also, pick out all the items that you want to take on the trip. Then, slowly eliminate some of them and try to find workarounds. This helps you limit your items to only essentials. Another tip, carry neutral clothing options; this way, you can mix and match your outfits. Carrying expensive items Carrying expensive items like jewelry poses a risk when traveling.
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Top 5 music festival cruises to not miss

Top 5 music festival cruises to not miss

Music cruises are an excellent way to combine a vacation with a concert and have an unforgettable experience. Such cruises are always in gorgeous locations, offer luxurious amenities, and are well worth the money due to the beautiful sunrises and sunsets. Besides, these cruises have a dynamic atmosphere and allow guests to interact with some of their favorite artists and personalities. If you are intrigued, here are some top cruises for a joyful musical experience. Top music festival cruises The Groove Cruise The Groove Cruise is one of the world’s biggest floating dance music festivals. It features independent music from the West and East Coasts and hosts a massive electronic music festival at sea. This cutting-edge cruise has over ten restaurants, indoor and outdoor bars, lounges, casinos, a disco, and other exciting activities. It also has a sports deck with basketball courts, tennis courts, and other activities. It also has two spas, a video arcade, and an art gallery. The Broadway Cruise This trip is excellent for people who want to experience the glitz and glam of Broadway. The Broadway Cruise, which will take place over five nights from March 31 to April 5, 2023, will travel roundtrip in a Norwegian Gem.
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Top 4 cruise lines for seniors

Top 4 cruise lines for seniors

Going on a cruise is one of the best experiences one can have at any age—childhood or adulthood. However, not all cruises are ideal for everyone. Some cruise lines offer special packages that meet all the needs of seniors, ranging from arranging flights, finding restaurants, booking excursions, and even checking in and out of hotels. Keep reading to know more about some of the best senior-friendly cruises and their features. Viking cruises Popular companies like Viking offer ships that can cater to approximately 930+ passengers on the sea. However, these cruises do not allow anyone under 18 on board. Further, the ships are designed to serve passengers aged 50 and above. Viking cruises are ideal for seniors, as they offer informative lectures and destination-specific entertainment on board. Further, Viking cruises focus on getting seniors to key attractions and UNESCO world heritage sites all over the world. In most cases, everyday shore excursions are included in the cruise fare. These include voyages such as the Mediterranean odyssey and the Atlanta crossing, to name a few. AmaWaterways Among the top river cruise lines around the world, AmaWaterways has a total of 24 ships with extraordinary itineraries aimed at seniors. The cruise packages here usually offer exploring ports across Europe but just a few trips to Africa, Asia, and the Middle East.
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Top 4 reasons for unnatural hair loss patterns

Top 4 reasons for unnatural hair loss patterns

Hair loss is a natural process that automatically gets rid of old tissue and hair to promote new growth. So don’t be alarmed when you do find a few strands of hair tangled in your comb. However, a clearly visible scalp and a receding hairline are indicative of developing the problem of permanent hair loss. There are several internal and external factors that can accelerate hair fall, leading to pattern baldness in both men and women. Here are the top four reasons that trigger unnatural hair fall. Stress Stress ranks among the top risk factors associated with many medical conditions. In fact, one way or the other, taking physical or psychological stress harms the body more than you can imagine. For hair loss, especially, excessive shedding starts right after the body undergoes physical or psychological distress. A few examples include experiencing high fever, blood loss due to accident or injury, or even post-surgery recovery can result in stress that causes hair loss. Stress, coupled with anxiety, results in accelerated hair loss. To cope with this problem and reduce its effects, stress management is of crucial importance. Hormonal changes Men and women both experience hormonal changes throughout their lifetime. However, an imbalance associated with various conditions can trigger hair loss.
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Learn about these 3 types of hearing loss

Learn about these 3 types of hearing loss

Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
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Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.
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How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.
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