The force of blood pushing against the artery walls is blood pressure. Sometimes the pressure in the arteries is much higher than it should be, known as high blood pressure (hypertension). At other times this pressure is weak and considered low blood pressure (hypotension). In both scenarios, blood pressure development can result in health complications. Its slow progressive nature is also why one must look for the signs of unusual blood pressure and seek appropriate treatments. Warning signs of high blood pressure Several signs of high blood pressure may misidentify as symptoms of another condition. A few signs may include nausea, vomiting, nosebleeds, breathlessness, and heart palpitations. The other warning signs of high blood pressure are: Subconjunctival hemorrhage Subconjunctival hemorrhage, also known as red spots in the eyes, occurs when blood leaks between the layers of the eye. The phenomenon causes bright red patches over the white regions of the eye and is often triggered by increased blood pressure. These spots may also appear without any identifiable cause by detecting damage to the optic nerve. A healthcare expert might associate the subconjunctival hemorrhage with high blood pressure. Dizziness Dizziness and feeling slightly off balance occur when there is a lack of oxygen supply to the brain.

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects one’s large intestine. It can inflame or cause ulcers in one’s rectum and colon, which is the inner lining of the large intestine. The disease has no known cure, but there are certain treatments as well as lifestyle and food habits that can reduce its flare-ups. Below are some signs of ulcerative colitis that should prompt one to consult a doctor immediately. Warning signs of ulcerative colitis development Abdominal discomforts like cramps, nausea, and bloating If abdominal discomfort like excessive gas, nausea, cramping, or bloating occurs frequently and persists for days without any significant lifestyle changes, it may be an early sign of ulcerative colitis. Diarrhea which may contain blood, mucus, pus Diarrhea that contains blood, mucus, or pus is another common sign of ulcerative colitis. Fever and loss of appetite An inexplicable high temperature that lasts more than a day or two can be a sign of a more serious health issue. Additionally, patients with ulcerative colitis might also find it difficult to build up an appetite on a daily basis. Rectal bleeding If one finds spotting or blood in one’s stool while defecating, it’s an alarming sign of ulcerative colitis.

Psoriasis is a common skin disorder affecting nearly 8 million adults in the country. Psoriasis affects adults between the ages of 20 and 30 or older seniors between the ages of 50 and 60. There is no cure for the condition, but it is possible to manage the symptoms with healthy nutrition, lifestyle habits, and topical remedies. But first, one must pay attention to these visible signs and narrow down their type before exploring treatment. Skin patches and rashes Commonly observed among people who develop plaque psoriasis, these raised patches and rashes develop with a thickness that is clearly visible on the skin. Plaques can develop anywhere on the skin but generally tend to be prevalent on the scalp, lower back, knees, and elbows. Plaques also vary in size and continue to spread around the affected area. A clear silver coating over these raised skin patches is also a clear indicator of plaque psoriasis. Small bleeding blisters A persistent itch is hard to resist as the symptoms continue to develop. However, scratching the patches or skin in the affected area will also cause it to blister. These puss-filled bumps that are often salmon pink in color around the area contain a clear fluid filing at the center and are commonly observed in many types of psoriasis.

Medicare is a federal health insurance plan available for people over 65, those with disabilities, and individuals with ESRD. It ensures that people needing high-quality, inexpensive healthcare coverage receive it. However, the various regulations involved in Medicare can make it confusing. If you are eligible to receive its benefits, you should know its coverage and, more importantly, its limitations. Here are some frequently asked questions regarding Medicare that might help clear confusion. I spent more than six months in a nursing home after a crucial surgery. Will Medicare cover my medical costs? The Original Medicare, a fee-for-service health plan provided by the federal government and Medicare Advantage, does not cover long-term care expenses. Unfortunately, this also includes long-term stays at nursing homes. Usually, long-term care involves some of the highest healthcare costs, especially for retirees. Basically, Medicare does cover limited stays in rehab facilities. For example, Medicare will cover your costs if you undergo hip surgery and need inpatient therapy for multiple weeks. However, the prices of long-term stays at a nursing home are beyond Med icare. To address this, you can consider buying private long-term care insurance. Or, if you have limited savings and income, you can check if other federal health programs can assist you.

You can get the best deals on Medicare health insurance policies during specific periods in the year. Similarly, there are some norms associated with the purchase of this insurance. As per the rules and regulations levied by Medicare, you’re not allowed to buy health insurance plans at the same rates around the year. This brings up the question, when is the best time to buy Medicare supplement plans? Read along to find out more about this. Buy on first eligibility The best time to get yourself a Medicare supplement plan is when you become eligible to make the purchase for the first time. The initial 6-month window is listed as the most favorable time to buy Medigap supplement plans from the official Medicare website. This window will open when you turn 65 years old and are already enrolled in the Medicare Part B (Medical Insurance). During this period, you can buy Medicare supplement plans that are sold in your state. You can make the purchase even if you have a pre-existing health condition. On the expiry of this 6-month period, you might not be allowed to purchase a Medicare supplement plan. Even if you are eligible for coverage, it might cost you a lot more than the original price of the policy.

In an era of rising pollution levels and novel respiratory disorders, keeping the lungs healthy can be a challenge for many. While exercising and frequent physical screenings can help, what a person eats is equally critical for their respiratory health. Certain foods, such as apples, tomatoes, and blueberries, are great for the lungs. On the flip side, some foods can seriously degrade lung health in the long term. So let’s look at such foods. Ice cream Dairy products such as milk, cheese, and yogurt can worsen asthma and its symptoms in patients. Milk is a rich source of calcium and vitamins. However, milk products also have casomorphin, a chemical that has been known to increase the mucus quantity in the intestines. Ice cream is arguably the worst of them all, as overeating can inflame the respiratory tract tissues and produce excessive mucus in the lungs. Ice creams contain refined sugar, which makes them one of the worst foods for the lungs. Chocolate Speaking of sugar, chocolate also contains high amounts of artificial sweeteners, sugar, and a surprisingly low number of nutrient elements. Additionally, it has caffeine, which rapidly increases the heart rate of a person. Like milk and other dairy products, sugar is also an inflammatory agent.