Intrauterine device, also known as IUD are one of the most effective forms of birth control, with a less failure rate. However, despite their effectiveness, many myths and misconceptions surrounding IUDs prevent some women from considering them as an option for birth control. This article will debunk six common myths about IUDs that one needs to know to provide accurate information and help women make informed choices about their reproductive health. 6 myths about IUD Women who have children are the only ones who should use IUDs. One common misconception about IUDs, also known as intrauterine devices, is that they should only be used by women who have already given birth to children. Women of all ages and marital statuses can use an IUD for birth control. Young women who have never given birth are drawn to IUDs because they effectively prevent pregnancy. IUDs may cause infertility. Another widely held misconception regarding IUDs is that they could cause infertility. This is false, though, as studies have demonstrated that having an IUD does not impact a woman’s fertility or capacity to conceive after removing it. Moreover, studies have shown that compared to not using an IUD, utilizing one does not raise a woman’s risk of becoming pregnant.

Nutrient-dense foods that are considered beneficial for health are considered superfoods. These superfoods are packed with vitamins, minerals, and other essential nutrients that help achieve optimal health. They provide the body with ample antioxidants and assist the system in fighting off free radical damage. Including these superfoods regularly in the menu can help prevent the onset of chronic inflammation and other health conditions. Remember to choose high-quality, organic, and fresh options when possible. Before discussing eight popular superfoods, we highlight two lesser-known options for healthy living: spirulina and wheatgrass. Spirulina is a type of algae considered a great source of vitamins B1, B2, B3, iron, copper, magnesium, and other essential nutrients necessary for optimal body function. It has anti-inflammatory, antioxidant, and even anticancer properties that reduce the oxidative damage done to cells. In addition, spirulina promotes cardiovascular health, supports the immune system, provides allergy relief, and even maintains eye health. Wheatgrass is an excellent source of natural iron, selenium, magnesium, calcium, and vitamins A, C, E, K, and B6. Its extract is used to make a juice that promotes immunity, helps the body detox, and even prevents common diseases. Wheatgrass is commonly used for managing fever, cold, cough, common digestive problems, and even skin conditions.

Esophagus is a tube that connects the mouth to the stomach. Eosinophilic esophagitis (EoE) is an immune system disorder where the stomach acid backs up into one’s esophagus and inflames the organ’s sensitive tissues. Research shows that EoE is likely to affect men more than women. Recognized as a leading cause of digestive system illness, EoE is usually triggered by certain foods. Patients are thus recommended to tailor their meals to avoid flare-ups. Foods to avoid to ease EoE symptoms Symptoms of EoE In addition to acid reflux or gastroesophageal reflux disease (GERD), patients with EoE may exhibit other symptoms like vomiting, pain, and difficulty swallowing solid foods. Children and infants may experience stunted growth and body mass loss. Adults may have chest pain and heartburn, while older children may experience lower appetite and gastrointestinal pain. Foods to avoid for EoE The therapy for EoE patients usually involves eliminating all foods that trigger the condition and gradually reintroducing them into the meal plan to determine the main cause. Once a healthcare professional recognizes which food is causing the reflux, they may suggest long-term alternatives for those foods. Milk and other dairy products According to research, one of the main variables that inflame the body and worsen EoE is milk.

People often overlook their lung health, which can be a huge mistake. The lungs perform essential body functions, and not maintaining them can lead to chronic lower respiratory conditions in the long term, like emphysema and chronic obstructive pulmonary disease (COPD). According to a research study, such diseases are the sixth leading cause of death in our country. Here are seven ways to keep your lungs healthy and functioning correctly. Eat healthy foods Certain foods have high amounts of nutrients that enhance lung health and boost lung function. A few examples are fresh fruits like berries, oranges, bananas, and apples; fresh vegetables like green/red peppers, avocados, tomatoes, and leafy greens; lean proteins like fish, shellfish, chicken, and legumes; fiber-rich foods like barley, grain bread, and baked potatoes; and healthy fats like canola oil and olive oil. Avoid indoor pollution Household items like scented candles and air fresheners can aggravate respiratory conditions like asthma and chronic bronchitis and cause runny noses or coughs frequently. So, avoid such products or use them in moderation. Dust is also a popular indoor pollutant. Experts recommend wiping off dust with a damp cloth or mop to prevent the tiny particles from moving around. Keeping the house well-ventilated is also effective.

Migraines are headaches that cause severe throbbing pain or pulsing sensation. In most cases, these headaches may appear on one side of the head and are accompanied by symptoms such as vomiting, nausea, and sensitivity to light and sound. Furthermore, the duration of migraine attacks may differ; some can last for a few hours, while others can last for days. However, the intensity of pain can be severe enough to hamper daily activities. Warning signs of migraine headaches According to research, nearly 39 million people in the country deal with this neurological condition. However, migraines aren’t simple headaches, and the episodes can often come with severe symptoms such as fatigue and loss of concentration. Some other common warning signs that indicate migraine are discussed below. Aura About 30% of migraine patients report experiencing an aura before or during the headache episode. Furthermore, most patients have also reported a few visual symptoms, such as zigzag lines, blind spots, and flickering lights. In some cases, people have also experienced hearing disturbances such as tinnitus ( ringing sensation in the ears) during a migraine headache. Migraine auras usually last between five minutes and an hour, and they may appear within an hour of the onset of the headache or along with it.

Cancer is the uncontrolled and rapid mutation of healthy cells in the body. Lung cancer is triggered when the mutation begins in the respiratory organ and progresses quickly, destroying healthy lung tissue. There is no cure for lung cancer. But it is possible to improve the outlook with prompt diagnosis and early treatment. For this, one must be able to identify the following common and alarming signs of lung cancer. A persistent cough A cough that develops and does not subside is one of the primary alarming signs of progressive respiratory failure. Any new cough lasting for eight weeks or more is a worrying sign that should be immediately assessed. In some cases, one might also cough up some blood-tinged mucus or rusty-colored phlegm, indicating cancer has begun to destroy healthy tissue resulting in lung cell damage. Chest pain A feeling of tightness in the chest that gets worse with each passing day is also indicative of progressive lung cancer. The cancer cells rapidly spread and infect healthy lung tissue responsible for absorbing and storing the inhaled oxygen. As a result, one will experience pain while breathing deeply or even coughing as the lung tissues expand and contract. As the cancer spreads, this feeling of tightness only worsens, so immediate specialist consultation is advisable.