Esophageal cancer is a form of cancer that develops in the esophagus, which is a long, hollow tube that connects the stomach to the throat. The esophagus is responsible for transporting food from the throat to the stomach to be digested. Esophageal cancer usually starts in the cells that line the esophagus. This cancer is the world’s sixth leading cause of death from cancer. Here are a few alarming signs of esophageal cancer. Swallowing food The most common sign of esophageal cancer is difficulty swallowing, specifically the feeling that food is stuck in the throat. Some patients also experience food choking. As the esophagus narrows due to cancer spreading, these symptoms worsen over time, with a rise in pain when swallowing. In such cases, it is best to avoid consuming large amounts of solid food and instead eat softer foods in smaller portions. Chest pain This cancer also causes pain in the center of the chest, like GERD. Some patients experience a burning sensation or chest pain after swallowing food or liquid that comes into contact with the location of cancer in the esophagus. These symptoms are frequently triggered by conditions other than cancer, such as heartburn. If the discomfort persists, it is critical to consult a doctor.

According to data from the National Institute of Mental Health, 8.4% of adults in the country have experienced at least one depressive episode. Depression is a significant mental health issue that makes one feel uninterested in activities they previously enjoyed, and they can constantly feel sad and hopeless for no concrete reason. Understanding some warning signs of depression may enable one to seek timely help to heal from the condition: Loss of interest in previously-enjoyed activities The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) suggests that individuals with major depressive episodes experience loss of interest in their daily activities over a period of at least two weeks. For example, they may be withdrawn from their hobbies and pastimes or experience low sex drives. Depression typically affects one’s ability to experience pleasure. Changes in the sleep cycle Drastic changes in one’s sleep schedule are among the common symptoms of depression. Individuals with depression may either face extreme difficulties in falling asleep or may indulge in oversleeping. Research has demonstrated a strong association between depression and sleep disorders such as insomnia and obstructive sleep apnea. Social withdrawal Clinical depression often causes an individual to pull away or withdraw from social situations, even minimizing interactions with one’s close friends and family members.

People with eczema tend to suffer from issues such as itching, inflammation, and the presence of gray, scaly rashes. A lack of moisture is responsible for the discomfort and several other skin-related problems. Many eczema lotions are useful to alleviate these issues through moisture restoration in the skin and pain relief. Dermatologists and other healthcare experts tend to recommend such lotions for immediate results. Some of the best lotions to combat eczema symptoms are: Curél Itch Defense Lotion Curél’s eczema relief lotion is one of the best products for resolving eczema issues at a reasonable price. Like some other products on this list, this lotion is also recommended for usage on one’s hands. It has several active ingredients, including ceramides, that relieve itchiness and dry skin almost immediately after application. It is also one of the best hydrating agents, and it keeps the skin vibrant and moist for hours after one uses it. Buyers looking for a well-priced lotion to address eczema symptoms will not find many products better than Curél’s Itch Defense Lotion. Cetaphil Daily Oil-Free Hydrating Lotion Hyaluronic acid is one of the prime components in lotions to keep the skin flexible, stretchy, and wrinkle-free. Therefore, considering that aspect, Cetaphil’s Daily Oil-Free Hydrating Lotion is a winner as one of its key ingredients is this invaluable acid.

Drinking water is crucial for overall health and well-being, but it’s not just about the quantity. How we drink water can also have a substantial impact on our bodies. Unfortunately, many people make mistakes when hydrating, which can significantly disrupt their natural bodily functions. Several factors must be considered when drinking water, from timing and temperature to additives and sources. Here are a few common mistakes to steer clear of. Not drinking enough water The human body is made up of about 60% water, so one must drink enough to maintain proper hydration levels. The general recommendation is at least eight glasses daily, but this number can vary depending on age, gender, and activity level. Drinking too much water Drinking water excessively can lead to hyponatremia, a condition where the body’s sodium levels become diluted. This can cause symptoms like nausea, headaches, and confusion. So, finding a balance and drinking the correct amount is crucial. Mistaking thirst for hunger Sometimes, the human body sends similar signals for hunger and thirst, such as a feeling of emptiness in the stomach or a dry mouth. As a result, individuals may think they’re hungry when, in fact, they’re dehydrated. If a person has had a recent meal or a snack, they should drink water first to see if the feeling is alleviated.

The menstrual cycle is a complex natural process controlled by female hormones and causes regular bleeding (periods). However, this cycle could be interrupted due to several factors, including pregnancy, menopause, or underlying health complications. As a result, the period may occur early or late, along with a difference in the blood flow. But apart from natural factors, one might also make these six lifestyle errors that may affect their menstrual cycle. Stressing out Stress caused by factors, including work, personal issues, or other reasons, could be unhealthy for one’s overall well-being. When an individual is stressed, it may cause problems with the gonadotropin-releasing hormone (GnRH), which helps regulate ovulation and menstruation. So the period may stop or change from its normal pattern. While this may not cause long-term problems, it is recommended to look for ways to reduce stress. For example, one could indulge in yoga, tai-chi, breathing exercises, and other techniques to improve mental well-being. Exercising excessively Regular exercise is one of the best ways to maintain physical and mental health. However, intense routines may apply more stress on the body, which might tamper with the hormones responsible for the period. Therefore, it is important to avoid high-intensity exercises if one’s menstrual cycle is affected.

Taking care of the body and maintaining proper hygiene during the menstrual period is incredibly important. This also includes using safe and hygienic menstrual products, which are extremely affordable. However, one can make a few mistakes while on their period, which can cause issues in the long run. Read this article to learn more about menstrual products and tips on how to avoid some common mistakes while on a period. Common mistakes made during the menstrual period Using scented tampons or pads In most cases, usage of scented menstrual products can lead to skin irritation and even cause burn-like symptoms. Hence, healthcare professionals recommend using fragrance-free products without any additives, such as aloe vera. Furthermore, one can also use organic products that contain no chemicals. Not keeping track of the period The menstrual cycle is often one of the markers of overall health. In fact, for some health conditions such as diabetes, celiac disease, and thyroid dysfunction, the menstrual cycle can be an indicator of the condition. Furthermore, irregular periods in women can also indicate certain forms of cancer. Hence, one can use period and ovulation tracking apps to ease the process of period tracking and maintain overall health. Additionally, seeking medical advice is suggested in case of a missed period.