Health & Wellness Editorial Team

Health & Wellness Editorial Team

Health & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

Added Sugar vs. Natural Sugar: Are They Metabolized the Same Way?
Health & Wellness

Added Sugar vs. Natural Sugar: Are They Metabolized the Same Way?

5 min read
Building a Balanced Plate: Nutrition From the Ground Up
Health & Wellness

Building a Balanced Plate: Nutrition From the Ground Up

9 min read
Dietary Fiber: The Nutrient Americans Consistently Under-Eat
Health & Wellness

Dietary Fiber: The Nutrient Americans Consistently Under-Eat

8 min read
Eating More Vegetables Without Overhauling Your Entire Diet
Health & Wellness

Eating More Vegetables Without Overhauling Your Entire Diet

6 min read
Grocery Shopping With Nutrition in Mind: A Practical Aisle-by-Aisle Guide
Health & Wellness

Grocery Shopping With Nutrition in Mind: A Practical Aisle-by-Aisle Guide

6 min read
Intermittent Fasting: What It Is, How It Works, and What the Research Says
Health & Wellness

Intermittent Fasting: What It Is, How It Works, and What the Research Says

9 min read
Mediterranean Diet vs. DASH Diet: Two Evidence-Backed Eating Patterns Compared
Health & Wellness

Mediterranean Diet vs. DASH Diet: Two Evidence-Backed Eating Patterns Compared

7 min read
Nutrition Myths Most Americans Still Believe
Health & Wellness

Nutrition Myths Most Americans Still Believe

7 min read
Nutrition Principles That Hold Up Across Nearly Every Eating Pattern
Health & Wellness

Nutrition Principles That Hold Up Across Nearly Every Eating Pattern

6 min read
Plant-Based Eating: The Trade-Offs Worth Knowing Before You Start
Health & Wellness

Plant-Based Eating: The Trade-Offs Worth Knowing Before You Start

6 min read
Protein, Carbs, and Fat: What Each Macronutrient Does in Your Body
Health & Wellness

Protein, Carbs, and Fat: What Each Macronutrient Does in Your Body

6 min read
Reading an Ingredient List: What to Look For Beyond the Front of the Package
Health & Wellness

Reading an Ingredient List: What to Look For Beyond the Front of the Package

6 min read
Vitamins and Minerals: A Reference Guide to Essential Micronutrients
Health & Wellness

Vitamins and Minerals: A Reference Guide to Essential Micronutrients

6 min read
What the Nutrition Facts Label Is Actually Telling You
Health & Wellness

What the Nutrition Facts Label Is Actually Telling You

8 min read
Whole Grains vs. Refined Grains: Why the Distinction Matters
Health & Wellness

Whole Grains vs. Refined Grains: Why the Distinction Matters

5 min read
Why You're Likely Misjudging Your Portion Sizes
Health & Wellness

Why You're Likely Misjudging Your Portion Sizes

6 min read
Before You Start a New Workout Program: A Self-Assessment Checklist
Health & Wellness

Before You Start a New Workout Program: A Self-Assessment Checklist

6 min read
Building an Exercise Habit from Scratch: A Practical Starting Point for Beginners
Health & Wellness

Building an Exercise Habit from Scratch: A Practical Starting Point for Beginners

8 min read
Common Fitness Terms, Decoded
Health & Wellness

Common Fitness Terms, Decoded

5 min read
Consistency vs. Intensity: What Matters More for Lasting Fitness Results
Health & Wellness

Consistency vs. Intensity: What Matters More for Lasting Fitness Results

7 min read
Everything You've Heard About Stretching, Sorted by What's Actually True
Health & Wellness

Everything You've Heard About Stretching, Sorted by What's Actually True

6 min read
HIIT Training: What the Research Says About Its Tradeoffs
Health & Wellness

HIIT Training: What the Research Says About Its Tradeoffs

5 min read
Home Workouts vs. Gym Workouts: What Changes and What Doesn't
Health & Wellness

Home Workouts vs. Gym Workouts: What Changes and What Doesn't

6 min read
Low-Impact Exercise Options and When Each Makes Sense
Health & Wellness

Low-Impact Exercise Options and When Each Makes Sense

7 min read
Motivation Gets You Started—Here's What Keeps You Going
Health & Wellness

Motivation Gets You Started—Here's What Keeps You Going

6 min read
Moving More When You Have a Desk Job: Realistic Strategies for Sedentary Schedules
Health & Wellness

Moving More When You Have a Desk Job: Realistic Strategies for Sedentary Schedules

5 min read
Progressive Overload: The Principle Behind Almost Every Effective Workout Plan
Health & Wellness

Progressive Overload: The Principle Behind Almost Every Effective Workout Plan

7 min read
Rest Days Are Part of the Plan: How Recovery Fits Into a Fitness Routine
Health & Wellness

Rest Days Are Part of the Plan: How Recovery Fits Into a Fitness Routine

6 min read
Strength Training vs. Cardio: Which Deserves More of Your Weekly Time?
Health & Wellness

Strength Training vs. Cardio: Which Deserves More of Your Weekly Time?

6 min read
Walking as Exercise: A Complete Look at Its Benefits, Limits, and Best Practices
Health & Wellness

Walking as Exercise: A Complete Look at Its Benefits, Limits, and Best Practices

8 min read
Why Your Exercise Routine Keeps Falling Apart After Two Weeks
Health & Wellness

Why Your Exercise Routine Keeps Falling Apart After Two Weeks

5 min read
Zone 2 Cardio: What It Is and Why It Matters for Long-Term Health
Health & Wellness

Zone 2 Cardio: What It Is and Why It Matters for Long-Term Health

7 min read
Anxiety vs. Everyday Worry: Where One Ends and the Other Begins
Health & Wellness

Anxiety vs. Everyday Worry: Where One Ends and the Other Begins

5 min read
Building a Wind-Down Routine That Actually Sticks
Health & Wellness

Building a Wind-Down Routine That Actually Sticks

6 min read
Coping Strategies That Help — and Ones That Quietly Make Things Worse
Health & Wellness

Coping Strategies That Help — and Ones That Quietly Make Things Worse

7 min read
Emotional Health: A Starter Framework for People Who've Never Thought About It
Health & Wellness

Emotional Health: A Starter Framework for People Who've Never Thought About It

7 min read
Mental Health Terms You Keep Hearing, Plainly Defined
Health & Wellness

Mental Health Terms You Keep Hearing, Plainly Defined

6 min read
Mindfulness Without the Jargon: A Practical Overview
Health & Wellness

Mindfulness Without the Jargon: A Practical Overview

7 min read
Signals Your Stress Has Crossed Into Something That Deserves Attention
Health & Wellness

Signals Your Stress Has Crossed Into Something That Deserves Attention

5 min read
Social Connection and Mental Health: What the Evidence Shows
Health & Wellness

Social Connection and Mental Health: What the Evidence Shows

7 min read
Sustaining Good Mental Habits When Life Gets Busy
Health & Wellness

Sustaining Good Mental Habits When Life Gets Busy

6 min read
Talking to Someone You Trust vs. Talking to a Professional
Health & Wellness

Talking to Someone You Trust vs. Talking to a Professional

5 min read
The Sleep-Mood Connection Most People Underestimate
Health & Wellness

The Sleep-Mood Connection Most People Underestimate

7 min read
The Truth Behind Common Mental Health Myths Americans Still Believe
Health & Wellness

The Truth Behind Common Mental Health Myths Americans Still Believe

6 min read
Therapy, Counseling, and Psychiatry: Understanding the Differences
Health & Wellness

Therapy, Counseling, and Psychiatry: Understanding the Differences

5 min read
Understanding Burnout: Causes, Patterns, and the Path to Recovery
Health & Wellness

Understanding Burnout: Causes, Patterns, and the Path to Recovery

7 min read
What Chronic Stress Actually Does to Your Body Over Time
Health & Wellness

What Chronic Stress Actually Does to Your Body Over Time

7 min read
Why Telling Yourself to 'Just Calm Down' Rarely Works
Health & Wellness

Why Telling Yourself to 'Just Calm Down' Rarely Works

5 min read